The race, in three figures
The race, in words
1:29:31 at Cape Town 2026 put Sonja Pascoe on the age-group podium: 2nd of 17 in the 50–54 age group.
The wall balls were the standout, 1:20 quicker than the median and 116th of 427.
Athletes who raced both Cape Town 2026 and Johannesburg 2026 were 7:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:50v median −0:43
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Block 02 7:47Running 2 5:36v median −0:42
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Block 03 10:25Running 3 5:52v median −0:51
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Block 04 13:42Running 4 5:49v median −0:54
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Block 05 11:02Running 5 5:55v median −0:55
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Block 06 8:12Running 6 6:06v median −0:38
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Block 07 11:42Running 7 6:02v median −0:44
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Block 08 12:16Running 8 6:08v median −0:59
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.