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Cape Town / HYROX / Season 9 (2026/27)

Sonja Pascoe

RSA W 50-54 n = 428
Finish · net time
1:29:31
−13:12 v median 1:42:43
Women
112/428
50-54
2/17
Field beaten
74%

The race, in three figures

Field beaten
76%
Runs
71%
Stations
Biggest gain
Wall Balls
−1:20
v median
116/428
Rank
Biggest loss
80m Burpee Broad Jump
+0:29
v median
245/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 3:50
    v median −0:43
    1000m SkiErg 4:45
    v median −0:32
  2. Block 02 7:47
    Running 2 5:36
    v median −0:42
    50m Sled Push 2:11
    v median −0:31
  3. Block 03 10:25
    Running 3 5:52
    v median −0:51
    50m Sled Pull 4:33
    v median −1:18
  4. Block 04 13:42
    Running 4 5:49
    v median −0:54
    80m Burpee Broad Jump 7:53
    v median +0:29
  5. Block 05 11:02
    Running 5 5:55
    v median −0:55
    1000m Row 5:07
    v median −0:27
  6. Block 06 8:12
    Running 6 6:06
    v median −0:38
    200m Farmers Carry 2:06
    v median −0:17
  7. Block 07 11:42
    Running 7 6:02
    v median −0:44
    100m Sandbag Lunges 5:40
    v median +0:04
  8. Block 08 12:16
    Running 8 6:08
    v median −0:59
    Wall Balls 6:08
    v median −1:20

Roxzone, per block

Approach · Exit 5:55

B1 · 1000m SkiErg
0:56
0:24 0:32
B2 · 50m Sled Push
1:10
0:17 0:53
B3 · 50m Sled Pull
0:49
0:08 0:41
B4 · 80m Burpee Broad Jump
0:38
0:06 0:32
B5 · 1000m Row
0:18
0:08 0:10
B6 · 200m Farmers Carry
0:46
0:32 0:14
B7 · 100m Sandbag Lunges
1:14
0:31 0:43
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428