The race, in three figures
The race, in words
1:34:06 at Johannesburg 2026 put Sonja Pascoe 104th of 633 women in the Open division, ahead of 84% of the field.
Nowhere gained more than the sled pull: 1:51 on the median.
Athletes who raced both Johannesburg 2026 and Cape Town 2025 were 1:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:17Running 1 7:29v median −1:07
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Block 02 7:05Running 2 4:57v median −0:48
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Block 03 10:20Running 3 5:09v median −0:53
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Block 04 12:54Running 4 5:05v median −1:01
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Block 05 10:21Running 5 5:02v median −1:11
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Block 06 7:03Running 6 5:06v median −1:05
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Block 07 10:56Running 7 5:07v median −1:01
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Block 08 15:19Running 8 7:59v median −1:42
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Women · n = 627
A pace, not a person: at every mat, the middle of the 627 women who finished.