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Johannesburg / HYROX / Season 8 (2025/26)

Sonja Pascoe

RSA W 50-54 n = 633
Finish · net time
1:34:06
−21:12 v median 1:55:18
Women
104/633
50-54
5/29
Field beaten
84%

The race, in three figures

Field beaten
82%
Runs
81%
Stations
Biggest gain
50m Sled Pull
−1:51
v median
58/633
Rank
Biggest loss
100m Sandbag Lunges
−0:19
v median
265/633
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:17
    Running 1 7:29
    v median −1:07
    1000m SkiErg 4:48
    v median −0:55
  2. Block 02 7:05
    Running 2 4:57
    v median −0:48
    50m Sled Push 2:08
    v median −0:55
  3. Block 03 10:20
    Running 3 5:09
    v median −0:53
    50m Sled Pull 5:11
    v median −1:51
  4. Block 04 12:54
    Running 4 5:05
    v median −1:01
    80m Burpee Broad Jump 7:49
    v median −1:28
  5. Block 05 10:21
    Running 5 5:02
    v median −1:11
    1000m Row 5:19
    v median −0:57
  6. Block 06 7:03
    Running 6 5:06
    v median −1:05
    200m Farmers Carry 1:57
    v median −0:38
  7. Block 07 10:56
    Running 7 5:07
    v median −1:01
    100m Sandbag Lunges 5:49
    v median −0:19
  8. Block 08 15:19
    Running 8 7:59
    v median −1:42
    Wall Balls 7:20
    v median −1:10

Roxzone, per block

Approach · Exit 7:58

B1 · 1000m SkiErg
0:50
0:34 0:16
B2 · 50m Sled Push
1:00
0:34 0:26
B3 · 50m Sled Pull
0:49
0:26 0:23
B4 · 80m Burpee Broad Jump
1:10
0:28 0:42
B5 · 1000m Row
1:07
0:02 1:05
B6 · 200m Farmers Carry
1:29
0:28 1:01
B7 · 100m Sandbag Lunges
1:31
0:30 1:01
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Johannesburg
Division
HYROX
Contest
H_LR3MS4JI165B
Measured against
Women · n = 633