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Athlete South Africa

Lilitha Madikizela

Since 2024, Lilitha Madikizela has raced HYROX 4 times, every one in the women's Individual Open. 2:02:33 at Cape Town 1 2026 is the fastest of 4, 132nd of 181 women. On the clock, that is 7:04 faster than the first of them, at Cape Town 2024.

Best finish, by category
Individual Open · Women
2:02:33
Cape Town 1 2026

Progress against the field

From Cape Town 2024 to Cape Town 2026, the field gained 9:53 on Lilitha Madikizela.

Over the same races everyone got 10:09 quicker, so 0:16 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cape Town 2024 Cape Town 2026

301 days between Cape Town 2024 and Cape Town 2025 is the longest gap compared here, and the second race was 9:34 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Women
    2:09:21
    357/427
    Beat 16%
    ↑ 133 days after Cape Town 1 2026 11:14 worse than the field Why ↓

    6:48 slower on the clock in a race that was 4:26 faster for everyone: 11:14 lost to the field.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    2:02:33 PB
    132/181
    Beat 27%
    ↑ 258 days after Cape Town 2025 10:55 better than the field Why ↓

    14:43 faster on the clock, and the race was 3:48 faster for everyone, so 10:55 of it was this athlete.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Individual Open · Women
    2:17:16
    388/431
    Beat 10%
    ↑ 301 days after Cape Town 2024 9:34 worse than the field Why ↓

    7:39 slower on the clock in a race that was 1:55 faster for everyone: 9:34 lost to the field.

    Compare these two →
  4. Cape Town
    21 Sep 2024
    Individual Open · Women
    2:09:37
    139/147
    Beat 5%

Personal bests, by station

5:26
Cape Town 1 2026
2:22
Cape Town 2024
6:43
Cape Town 2026
11:18
Cape Town 2025
5:39
Cape Town 2026
2:21
Cape Town 2024
5:51
Cape Town 2024
7:51
Cape Town 1 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:30 5:26
50m Sled Push
3:13 2:22
50m Sled Pull
8:21 6:43
80m Burpee Broad Jump
11:44 11:18
1000m Row
6:32 5:39
200m Farmers Carry
2:45 2:21
100m Sandbag Lunges
6:36 5:51
Wall Balls
13:39 7:51