The race, in three figures
The race, in words
2:17:16 at Cape Town 2025 put Lilitha Madikizela 388th of 431 women in the Open division.
On the burpee broad jumps the field had the edge, by 4:09. The roxzone cost time: 10:54, behind 86% of the field.
The field ran 1:55 faster at Cape Town 2025 than at Cape Town 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:38Running 1 7:08v median +2:59
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Block 02 13:07Running 2 9:54v median +3:49
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Block 03 18:22Running 3 10:01v median +3:35
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Block 04 19:28Running 4 8:10v median +1:38
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Block 05 14:54Running 5 8:22v median +1:35
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Block 06 11:05Running 6 8:20v median +1:49
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Block 07 16:14Running 7 9:38v median +3:10
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Block 08 20:42Running 8 10:33v median +3:14
Roxzone, per block
Approach · Exit 10:54
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.