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Cape Town / HYROX / Season 8 (2025/26)

Lilitha Madikizela

RSA W 25-29 n = 431
Finish · net time
2:17:16
+35:05 v median 1:42:11
Women
388/431
25-29
83/90
Field beaten
10%

The race, in three figures

Field beaten
8%
Runs
18%
Stations
Biggest gain
1000m SkiErg
+0:13
v median
290/431
Rank
Biggest loss
80m Burpee Broad Jump
+4:09
v median
380/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:38
    Running 1 7:08
    v median +2:59
    1000m SkiErg 5:30
    v median +0:13
  2. Block 02 13:07
    Running 2 9:54
    v median +3:49
    50m Sled Push 3:13
    v median +0:16
  3. Block 03 18:22
    Running 3 10:01
    v median +3:35
    50m Sled Pull 8:21
    v median +1:54
  4. Block 04 19:28
    Running 4 8:10
    v median +1:38
    80m Burpee Broad Jump 11:18
    v median +4:09
  5. Block 05 14:54
    Running 5 8:22
    v median +1:35
    1000m Row 6:32
    v median +0:50
  6. Block 06 11:05
    Running 6 8:20
    v median +1:49
    200m Farmers Carry 2:45
    v median +0:31
  7. Block 07 16:14
    Running 7 9:38
    v median +3:10
    100m Sandbag Lunges 6:36
    v median +1:13
  8. Block 08 20:42
    Running 8 10:33
    v median +3:14
    Wall Balls 10:09
    v median +2:56

Roxzone, per block

Approach · Exit 10:54

B1 · 1000m SkiErg
0:47
0:06 0:41
B2 · 50m Sled Push
1:14
0:06 1:08
B3 · 50m Sled Pull
0:58
0:18 0:40
B4 · 80m Burpee Broad Jump
1:12
0:46 0:26
B5 · 1000m Row
1:52
0:46 1:06
B6 · 200m Farmers Carry
1:58
1:20 0:38
B7 · 100m Sandbag Lunges
2:53
1:15 1:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:20 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431