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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Lilitha Madikizela

RSA W 25-29 n = 427
Finish · net time
2:09:21
+26:39 v median 1:42:42
Women
357/427
25-29
50/65
Field beaten
16%

The race, in three figures

Field beaten
11%
Runs
29%
Stations
Biggest gain
50m Sled Push
−0:12
v median
154/427
Rank
Biggest loss
80m Burpee Broad Jump
+4:08
v median
370/427
Rank

The race, in words

Lilitha Madikizela finished 357th of 427 women in the Open division at Cape Town 2026, in 2:09:21.

If there was time left out there, it was on the burpee broad jumps, 4:08 behind the median. A harder second half: 1:55 more lost to the middle of the field after halfway than before it.

The field ran 4:26 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:16
    Running 1 5:48
    v median +1:15
    1000m SkiErg 5:28
    v median +0:11
  2. Block 02 10:42
    Running 2 8:12
    v median +1:54
    50m Sled Push 2:30
    v median −0:12
  3. Block 03 15:14
    Running 3 8:31
    v median +1:48
    50m Sled Pull 6:43
    v median +0:52
  4. Block 04 20:15
    Running 4 8:42
    v median +1:59
    80m Burpee Broad Jump 11:33
    v median +4:08
  5. Block 05 14:38
    Running 5 8:59
    v median +2:09
    1000m Row 5:39
    v median +0:05
  6. Block 06 11:36
    Running 6 9:07
    v median +2:23
    200m Farmers Carry 2:29
    v median +0:06
  7. Block 07 15:56
    Running 7 9:48
    v median +3:02
    100m Sandbag Lunges 6:08
    v median +0:32
  8. Block 08 20:23
    Running 8 11:32
    v median +4:25
    Wall Balls 8:51
    v median +1:23

Roxzone, per block

Approach · Exit 9:29

B1 · 1000m SkiErg
1:20
0:35 0:45
B2 · 50m Sled Push
1:35
0:21 1:14
B3 · 50m Sled Pull
1:23
0:11 1:12
B4 · 80m Burpee Broad Jump
1:38
0:10 1:28
B5 · 1000m Row
0:40
0:12 0:28
B6 · 200m Farmers Carry
1:13
0:52 0:21
B7 · 100m Sandbag Lunges
1:40
0:51 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:51 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 8
Other races by Lilitha Madikizela
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427