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Cape Town 1 / HYROX / Season 8 (2025/26)

Lilitha Madikizela

RSA W 25-29 n = 181
Finish · net time
2:02:33
+20:06 v median 1:42:27
Women
132/181
25-29
23/32
Field beaten
27%

The race, in three figures

Field beaten
23%
Runs
26%
Stations
Biggest gain
50m Sled Push
−0:36
v median
33/181
Rank
Biggest loss
80m Burpee Broad Jump
+4:22
v median
158/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:51
    Running 1 5:25
    v median +1:00
    1000m SkiErg 5:26
    v median +0:12
  2. Block 02 10:12
    Running 2 7:46
    v median +1:19
    50m Sled Push 2:26
    v median −0:36
  3. Block 03 16:03
    Running 3 8:04
    v median +1:20
    50m Sled Pull 7:59
    v median +1:52
  4. Block 04 19:42
    Running 4 8:10
    v median +1:25
    80m Burpee Broad Jump 11:32
    v median +4:22
  5. Block 05 14:28
    Running 5 8:27
    v median +1:40
    1000m Row 6:01
    v median +0:21
  6. Block 06 10:58
    Running 6 8:27
    v median +1:46
    200m Farmers Carry 2:31
    v median +0:10
  7. Block 07 15:00
    Running 7 8:48
    v median +2:00
    100m Sandbag Lunges 6:12
    v median +1:11
  8. Block 08 17:40
    Running 8 9:49
    v median +2:22
    Wall Balls 7:51
    v median +0:47

Roxzone, per block

Approach · Exit 7:49

B1 · 1000m SkiErg
1:05
0:16 0:49
B2 · 50m Sled Push
0:54
0:07 0:47
B3 · 50m Sled Pull
0:57
0:12 0:45
B4 · 80m Burpee Broad Jump
0:50
0:26 0:24
B5 · 1000m Row
1:01
0:29 0:32
B6 · 200m Farmers Carry
1:20
1:02 0:18
B7 · 100m Sandbag Lunges
1:44
1:05 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:47 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181