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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Lilitha Madikizela

RSA W 25-29 n = 147
Finish · net time
2:09:37
+36:46 v median 1:32:51
Women
139/147
25-29
22/23
Field beaten
5%

The race, in three figures

Field beaten
4%
Runs
9%
Stations
Biggest gain
50m Sled Push
+0:10
v median
90/147
Rank
Biggest loss
Wall Balls
+7:06
v median
142/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:26
    Running 1 6:57
    v median +1:33
    1000m SkiErg 5:29
    v median +0:30
  2. Block 02 9:52
    Running 2 7:30
    v median +2:03
    50m Sled Push 2:22
    v median +0:10
  3. Block 03 15:31
    Running 3 7:59
    v median +2:17
    50m Sled Pull 7:32
    v median +1:30
  4. Block 04 20:03
    Running 4 8:19
    v median +2:30
    80m Burpee Broad Jump 11:44
    v median +4:36
  5. Block 05 14:05
    Running 5 8:18
    v median +2:16
    1000m Row 5:47
    v median +0:23
  6. Block 06 10:55
    Running 6 8:34
    v median +2:45
    200m Farmers Carry 2:21
    v median +0:12
  7. Block 07 14:39
    Running 7 8:48
    v median +3:05
    100m Sandbag Lunges 5:51
    v median +0:36
  8. Block 08 23:08
    Running 8 9:29
    v median +3:14
    Wall Balls 13:39
    v median +7:06

Roxzone, per block

Approach · Exit 9:08

B1 · 1000m SkiErg
0:41
0:03 0:38
B2 · 50m Sled Push
1:13
0:23 0:50
B3 · 50m Sled Pull
0:59
0:27 0:32
B4 · 80m Burpee Broad Jump
1:08
0:43 0:25
B5 · 1000m Row
1:22
0:52 0:30
B6 · 200m Farmers Carry
1:32
1:13 0:19
B7 · 100m Sandbag Lunges
2:10
1:26 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:22 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147