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Athlete South Korea

종호 박

Since 2025, 종호 박 has raced HYROX 15 times at 9 events across 6 categories, the men's Individual Open most often (6). 59:35 at Incheon 2026 is the fastest of 6 in the men's Individual Open, 2nd of 253 in the 30–34 age group. That is 8:21 quicker on the clock than the first of them, at Beijing 2025.

Best finish, by category
Individual Open · Men
59:35
Incheon 2026
Individual Pro · Men
1:04:02
Incheon 2026
Doubles Open · Mixed
1:02:16
Bangkok 2026
Doubles Open · Men
57:04
Incheon 2026
Doubles Pro · Men
1:06:49
Beijing I 2026

Progress against the field

Between Beijing I 2026 and Bangkok 2026, 종호 박 lost 5:47 to the field.

The clock says 0:41 slower, but the races themselves got 5:06 quicker for everyone.

Time ahead of the field Up is better
Beijing I 2026 Bangkok 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

15 races · 9 events

  1. Beijing
    10 Sep 2026
    Doubles Open · Mixed
    1:02:59
    16/415
    Beat 96%
  2. Beijing
    10 Sep 2026
    Individual Pro · Men
    1:05:19
    25/339
    Beat 93%
  3. Bangkok
    13 Aug 2026
    Doubles Open · Mixed
    1:02:16 PB
    10/355
    Beat 97%
  4. Bangkok
    13 Aug 2026
    Individual Open · Men
    1:01:28
    6/1026
    Beat 99%
    ↑ 90 days after Incheon 2026 4:37 worse than the field Why ↓

    1:53 slower on the clock in a race that was 2:44 faster for everyone: 4:37 lost to the field.

    Compare these two →
  5. Incheon
    15 May 2026
    Doubles Open · Men
    57:04 PB
    19/1114
    Beat 98%
  6. Incheon
    15 May 2026
    Individual Open · Men
    59:35 PB
    3/905
    Beat 100%
    ↑ 55 days after Beijing I 2026 1:10 worse than the field Faster on the clock, behind the field Why ↓

    1:12 faster on the clock looks better than it was: the race was 2:22 faster for everyone, which leaves this 1:10 behind the field.

    Compare these two →
  7. Incheon
    15 May 2026
    Individual Pro · Men
    1:04:02 PB
    8/296
    Beat 97%
    ↑ 188 days after Seoul 2025 3:07 better than the field Why ↓

    3:07 better than the field: 4:34 faster on the clock, against 1:27 faster for everyone.

    Compare these two →
  8. Beijing I
    21 Mar 2026
    Individual Open · Men
    1:00:47
    10/1267
    Beat 99%
  9. Beijing I
    21 Mar 2026
    Doubles Pro · Men
    1:06:49 PB
    26/124
    Beat 79%
  10. Osaka
    30 Jan 2026
    Individual Open · Men
    1:00:31
    2/1119
    Beat 100%
    ↑ 69 days after Shanghai 2025 0:03 worse than the field Why ↓

    Moved with the field: 1:40 faster on the clock, against 1:43 faster for everyone.

    Compare these two →
  11. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:02:11
    12/914
    Beat 99%
    ↑ 91 days after Beijing 2025 0:58 better than the field Why ↓

    0:58 better than the field: 5:45 faster on the clock, against 4:47 faster for everyone.

    Compare these two →
  12. Seoul
    8 Nov 2025
    Relay · Men
    59:14
    13/90
    Beat 86%
  13. Seoul
    8 Nov 2025
    Individual Pro · Men
    1:08:36
    14/174
    Beat 92%
  14. Beijing
    23 Aug 2025
    Individual Open · Men
    1:07:56
    21/609
    Beat 97%
  15. Incheon
    17 May 2025
    Relay · Men
    1:15:08
    48/68
    Beat 29%

Personal bests, by station

3:40
Beijing I 2026
1:30
Incheon 2026
2:45
Beijing 2026
1:42
Beijing I 2026
4:01
Incheon 2026
1:08
Incheon 2026
2:11
Incheon 2026
3:14
Osaka 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:15 3:58
50m Sled Push
5:05 1:51
50m Sled Pull
5:26 2:45
80m Burpee Broad Jump
3:28 1:58
1000m Row
4:28 4:08
200m Farmers Carry
3:46 1:27
100m Sandbag Lunges
3:44 2:29
Wall Balls
4:47 3:14