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Athlete Spain

Froilan Poch

Froilan Poch has raced HYROX 13 times since 2024, in 3 categories, most often the men's Individual Pro (10). The fastest of 10 in the men's Individual Pro is 1:49:05 at Glasgow 2026, 132nd of 134 men.

Best finish, by category
Individual Pro · Men
1:49:05
Glasgow 2026
Individual Open · Men
1:50:58
Singapore 2024
Doubles Pro · Men
1:37:53
Hong Kong 2026

Progress against the field

Between Bangkok 1 2026 and Istanbul 2026, Froilan Poch pulled 0:59 ahead of the field.

Over the same races everyone got 1:58 quicker, so 2:57 faster on the clock looks better than it was.

Time ahead of the field Up is better
Bangkok 1 2026 Istanbul 2026

The biggest step was Stockholm 2026 → Istanbul 2026: 3:00 on the field in 44 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

13 races · 13 events

  1. Istanbul
    1 Aug 2026
    Individual Pro · Men
    1:57:10
    220/222
    Beat 1%
    ↑ 44 days after Stockholm 2026 3:00 better than the field Why ↓

    7:00 faster on the clock, and the race was 4:00 faster for everyone, so 3:00 of it was this athlete.

    Compare these two →
  2. Stockholm
    18 Jun 2026
    Individual Pro · Men
    2:04:10
    765/767
    Beat 0%
    ↑ 90 days after Bangkok 1 2026 2:01 worse than the field Why ↓

    4:03 slower on the clock in a race that was 2:02 slower for everyone: 2:01 lost to the field.

    Compare these two →
  3. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:37:53 PB
    218/250
    Beat 13%
  4. Bangkok 1
    20 Mar 2026
    Individual Pro · Men
    2:00:07
    379/444
    Beat 15%
  5. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:49:05 PB
    132/134
    Beat 2%
  6. Istanbul 1
    13 Feb 2026
    Individual Pro · Men
    1:58:11
    191/194
    Beat 2%
  7. Paris
    22 Oct 2025
    Individual Pro · Men
    2:13:02
    —
    Beat 1%
  8. Geneva
    11 Oct 2025
    Individual Pro · Men
    2:01:51
    254/257
    Beat 1%
  9. Beijing
    23 Aug 2025
    Individual Pro · Men
    2:02:24
    180/196
    Beat 8%
  10. Barcelona
    25 Apr 2025
    Individual Pro · Men
    2:11:03
    338/339
    Beat 0%
  11. Singapore National Stadium
    29 Jun 2024
    Individual Open · Men
    1:57:57
    738/1015
    Beat 27%
  12. Singapore Expo
    Date unknown
    Individual Pro · Men
    2:12:45
    196/222
    Beat 12%
  13. Singapore
    Date unknown
    Individual Open · Men
    1:50:58 PB
    571/807
    Beat 29%

Personal bests, by station

4:53
Hong Kong 2026
3:24
Hong Kong 2026
5:30
Hong Kong 2026
5:36
Hong Kong 2026
5:13
Singapore 2024
2:16
Hong Kong 2026
5:14
Istanbul 1 2026
6:33
Hong Kong 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
5:26 4:54
50m Sled Push
8:03 3:50
50m Sled Pull
11:31 6:43
80m Burpee Broad Jump
11:09 6:14
1000m Row
6:38 5:13
200m Farmers Carry
4:22 2:49
100m Sandbag Lunges
10:50 5:14
Wall Balls
22:34 9:54