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Athlete India

Ryan Alvares

Ryan Alvares has raced HYROX 6 times at 5 events since 2025, in 3 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:12:58 at Bengaluru 2026, first of 108 in the 45–49 age group. That is 5:28 quicker on the clock than the first of them, at Delhi 2025.

Best finish, by category
Individual Open · Men
1:12:58
Bengaluru 2026
Individual Pro · Men
1:22:30
Delhi 2026

Progress against the field

Between Delhi 2025 and Bengaluru 2026, Ryan Alvares lost 3:28 to the field.

The clock says 5:28 faster, but the races themselves got 8:56 quicker for everyone.

Time ahead of the field Up is better
Delhi 2025 Bengaluru 2026

The longest gap between two races compared here, 216 days between Mumbai 2025 and Bengaluru 2026, cost 1:55 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Mumbai
    17 Sep 2026
    Individual Pro · Men
    1:22:52
    46/277
    Beat 83%
    ↑ 55 days after Delhi 2026 2:51 worse than the field Why ↓

    0:22 slower on the clock in a race that was 2:29 faster for everyone: 2:51 lost to the field.

    Compare these two →
  2. Delhi
    24 Jul 2026
    Individual Pro · Men
    1:22:30 PB
    32/277
    Beat 88%
  3. Bengaluru
    11 Apr 2026
    Individual Open · Men
    1:12:58 PB
    17/1806
    Beat 99%
    ↑ 216 days after Mumbai 2025 1:55 worse than the field Faster on the clock, behind the field Why ↓

    2:27 faster on the clock looks better than it was: the race was 4:22 faster for everyone, which leaves this 1:55 behind the field.

    Compare these two →
  4. Mumbai
    7 Sep 2025
    Individual Open · Men
    1:15:25
    16/851
    Beat 98%
    ↑ 50 days after Delhi 2025 1:33 worse than the field Faster on the clock, behind the field Why ↓

    3:01 faster on the clock, yet the race was 4:34 faster for everyone, so 1:33 was lost on the field.

    Compare these two →
  5. Delhi
    19 Jul 2025
    Relay · Mixed
    1:13:58
    6/40
    Beat 85%
  6. Delhi
    19 Jul 2025
    Individual Open · Men
    1:18:26
    12/711
    Beat 98%

Personal bests, by station

4:20
Delhi 2025
2:22
Bengaluru 2026
3:45
Bengaluru 2026
4:16
Bengaluru 2026
4:46
Mumbai 2025
1:46
Bengaluru 2026
4:06
Mumbai 2025
5:24
Bengaluru 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:42 4:20
50m Sled Push
4:11 2:22
50m Sled Pull
6:16 3:45
80m Burpee Broad Jump
5:15 4:16
1000m Row
5:01 4:46
200m Farmers Carry
1:59 1:46
100m Sandbag Lunges
4:46 4:06
Wall Balls
8:12 5:24