The race, in three figures
The race, in words
1:18:26 at Delhi 2025 put Ryan Alvares on the age-group podium: 2nd of 91 in the 40–44 age group.
Nowhere gained more than the wall balls: 4:32 on the median. Paced to finish: the second half went 5:12 better against the middle of the field than the first. Quick through the roxzone: 7:38, ahead of 97% of the field.
This was a slow day in Delhi. Measured against their other races this season, the people who raced here lost about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:33v median −0:33
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Block 02 7:11Running 2 4:43v median −0:55
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Block 03 8:55Running 3 4:47v median −1:37
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Block 04 9:52Running 4 4:37v median −1:41
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Block 05 9:31Running 5 4:42v median −1:43
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Block 06 6:24Running 6 4:35v median −1:37
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Block 07 9:13Running 7 4:39v median −1:31
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Block 08 10:59Running 8 5:09v median −2:56
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Men · n = 697
A pace, not a person: at every mat, the middle of the 697 men who finished.