The race, in three figures
The race, in words
Ryan Alvares won the 45–49 age group at Bengaluru 2026 in 1:12:58, first of 108.
The wall balls were where this race was made, 4:13 ahead of the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first. Time in the roxzone, 4:56, was faster than 99% of the field.
The field ran 4:22 faster at Bengaluru 2026 than at Mumbai 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:33v median −1:25
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Block 02 6:46Running 2 4:24v median −1:47
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Block 03 8:23Running 3 4:38v median −2:16
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Block 04 8:56Running 4 4:40v median −2:02
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Block 05 9:26Running 5 4:40v median −2:12
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Block 06 6:23Running 6 4:37v median −2:02
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Block 07 8:50Running 7 4:43v median −2:02
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Block 08 10:21Running 8 4:57v median −2:59
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 1793
A pace, not a person: at every mat, the middle of the 1,793 men who finished.