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Athlete India

Prashanth Ponnappa

Since 2025, Prashanth Ponnappa has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the men's Individual Pro is 1:39:26 at Delhi 2026, 89th of 277 men, faster than 68% of the field. That is 18:11 quicker on the clock than the first of them, at Bangkok 1 2026.

Best finish, by category
Individual Pro · Men
1:39:26
Delhi 2026
Individual Open · Men
1:38:36
Delhi 2025

Progress against the field

From Delhi 2025 to Mumbai 2025, the field gained 8:16 on Prashanth Ponnappa.

Over the same races everyone got 4:34 quicker, so 3:42 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Delhi
    24 Jul 2026
    Individual Pro · Men
    1:39:26 PB
    89/277
    Beat 68%
  2. Bangkok 1
    20 Mar 2026
    Individual Pro · Men
    1:57:37
    368/444
    Beat 17%
  3. Mumbai
    7 Sep 2025
    Individual Open · Men
    1:42:18
    254/851
    Beat 70%
    ↑ 50 days after Delhi 2025 8:16 worse than the field Why ↓

    8:16 behind the field: 3:42 slower on the clock, against 4:34 faster for everyone.

    Compare these two →
  4. Delhi
    19 Jul 2025
    Individual Open · Men
    1:38:36 PB
    145/711
    Beat 80%

Personal bests, by station

4:26
Mumbai 2025
2:24
Delhi 2025
5:32
Delhi 2025
5:56
Delhi 2026
4:47
Delhi 2026
1:56
Mumbai 2025
6:08
Mumbai 2025
6:12
Mumbai 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:32 4:26
50m Sled Push
7:56 2:24
50m Sled Pull
14:03 5:32
80m Burpee Broad Jump
6:56 5:56
1000m Row
5:07 4:47
200m Farmers Carry
2:49 1:56
100m Sandbag Lunges
8:19 6:08
Wall Balls
8:49 6:12