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Thailand / Bangkok 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Prashanth Ponnappa

IND M 35-39 n = 444
Finish · net time
1:57:37
+28:04 v median 1:29:33
Men
368/444
35-39
76/90
Field beaten
17%

The race, in three figures

Field beaten
17%
Runs
17%
Stations
Biggest gain
1000m SkiErg
+0:07
v median
291/444
Rank
Biggest loss
50m Sled Pull
+7:01
v median
425/444
Rank

The race, in words

Prashanth Ponnappa finished 368th of 444 men in the Pro division at Bangkok 1 2026, in 1:57:37.

The sled pull cost the most time: 7:01 slower than the median. Paced to finish: the second half went 8:34 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:23
    Running 1 6:51
    v median +0:57
    1000m SkiErg 4:32
    v median +0:07
  2. Block 02 12:46
    Running 2 4:50
    v median +0:59
    50m Sled Push 7:56
    v median +3:21
  3. Block 03 19:52
    Running 3 5:49
    v median +1:39
    50m Sled Pull 14:03
    v median +7:01
  4. Block 04 12:34
    Running 4 5:38
    v median +1:24
    80m Burpee Broad Jump 6:56
    v median +2:05
  5. Block 05 10:22
    Running 5 5:26
    v median +1:07
    1000m Row 4:56
    v median +0:15
  6. Block 06 8:18
    Running 6 5:29
    v median +1:15
    200m Farmers Carry 2:49
    v median +0:25
  7. Block 07 14:00
    Running 7 5:41
    v median +1:24
    100m Sandbag Lunges 8:19
    v median +2:36
  8. Block 08 16:12
    Running 8 7:23
    v median +1:47
    Wall Balls 8:49
    v median +0:53

Roxzone, per block

Approach · Exit 12:16

B1 · 1000m SkiErg
1:25
0:03 1:22
B2 · 50m Sled Push
2:03
0:09 1:54
B3 · 50m Sled Pull
1:40
0:23 1:17
B4 · 80m Burpee Broad Jump
1:27
0:45 0:42
B5 · 1000m Row
1:43
0:59 0:44
B6 · 200m Farmers Carry
1:51
1:17 0:34
B7 · 100m Sandbag Lunges
2:05
1:49 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 442

A pace, not a person: at every mat, the middle of the 442 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:04 behind

Elsewhere

The board

Individual Pro · Men at Bangkok 1 2026

See this race on page 8
Other races by Prashanth Ponnappa
Source Unofficial
Event
Bangkok 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI128C
Measured against
Men · n = 444