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Athlete Australia

Spencer Hack

Spencer Hack has raced HYROX 9 times at 6 events since 2024, in 3 categories, most often the men's Individual Open (5). The fastest of 5 in the men's Individual Open is 1:27:26 at Melbourne 2025, 430th of 752 men.

Best finish, by category
Individual Open · Men
1:27:26
Melbourne 2025
Doubles Open · Mixed
1:12:46
Sydney 2026
Doubles Pro · Men
1:21:39
Melbourne 2025

Progress against the field

From Perth 2024 to Sydney 2026, Spencer Hack and Tayla Jackson got 5:30 faster than the field.

The clock says 12:28 faster, but the races themselves got 6:58 quicker for everyone.

Time ahead of the field Up is better
Perth 2024 Sydney 2026

356 days between Perth 2024 and Perth 2025 is the longest gap compared here, and the second race was 5:56 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Tayla Jackson, the one raced most; every comparison is in the list below.

Every race

9 races · 6 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:12:46 PB
    112/366
    Beat 69%
    ↑ 299 days after Perth 2025, with Tayla Jackson 0:26 worse than the field Faster on the clock, behind the field Why ↓

    2:27 faster on the clock looks better than it was: the race was 2:53 faster for everyone, which leaves this 0:26 behind the field.

    Compare these two →
  2. Sydney
    1 Jul 2026
    Individual Open · Men
    1:29:23
    367/623
    Beat 41%
    ↑ 362 days after Sydney 2025 2:38 better than the field Why ↓

    5:46 faster on the clock, and the race was 3:08 faster for everyone, so 2:38 of it was this athlete.

    Compare these two →
  3. Perth
    5 Sep 2025
    Doubles Open · Mixed
    1:15:13
    134/443
    Beat 70%
    ↑ 356 days after Perth 2024, with Tayla Jackson 5:56 better than the field Why ↓

    5:56 better than the field: 10:01 faster on the clock, against 4:05 faster for everyone.

    Compare these two →
  4. Sydney
    4 Jul 2025
    Individual Open · Men
    1:35:09
    1247/1587
    Beat 21%
  5. Perth
    14 Sep 2024
    Doubles Open · Mixed
    1:25:14
    120/190
    Beat 37%
  6. Melbourne
    Date unknown
    Individual Open · Men
    1:27:26 PB
    430/752
    Beat 43%
  7. Melbourne
    Date unknown
    Doubles Pro · Men
    1:21:39 PB
    377/468
    Beat 19%
  8. Melbourne
    Date unknown
    Individual Open · Men
    1:38:35
    1223/1529
    Beat 20%
  9. Melbourne
    Date unknown
    Individual Open · Men
    1:47:19
    995/1145
    Beat 13%

Personal bests, by station

3:45
Melbourne 2025
1:49
Perth 2024
3:21
Perth 2024
3:08
Melbourne 2025
4:24
Melbourne 2025
1:50
Melbourne 2025
3:42
Perth 2025
4:20
Perth 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:40 4:00
50m Sled Push
3:29 1:49
50m Sled Pull
5:32 3:21
80m Burpee Broad Jump
7:23 3:10
1000m Row
4:52 4:32
200m Farmers Carry
2:58 1:52
100m Sandbag Lunges
7:49 3:42
Wall Balls
9:38 4:20