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Athlete Australia

Allan Rask

Allan Rask has raced HYROX 5 times since 2024, in 2 categories, most often the men's Individual Open (4). 1:08:19 at Brisbane 2024 is the fastest of 4 in the men's Individual Open, 3rd of 87 in the 40–44 age group.

Best finish, by category
Individual Open · Men
1:08:19
Brisbane 2024
Doubles Open · Men
59:30
APAC Championship Brisbane 2026

Progress against the field

Allan Rask has dropped 11:40 behind the field from Brisbane 2024 to Sydney 2026.

The clock says 2:40 slower, but the races themselves got 9:00 quicker for everyone.

Time ahead of the field Up is better
Brisbane 2024 Sydney 2026

362 days between Sydney 2025 and Sydney 2026 is the longest gap compared here, and the second race was 2:20 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Sydney
    1 Jul 2026
    Individual Open · Men
    1:10:59
    199/1581
    Beat 87%
    ↑ 362 days after Sydney 2025 2:20 worse than the field Faster on the clock, behind the field Why ↓

    0:48 faster on the clock, yet the race was 3:08 faster for everyone, so 2:20 was lost on the field.

    Compare these two →
  2. APAC Championship Brisbane
    9 Apr 2026
    Doubles Open · Men
    59:30 PB
    46/327
    Beat 86%
  3. Sydney
    4 Jul 2025
    Individual Open · Men
    1:11:47
    108/517
    Beat 79%
    ↑ 321 days after Brisbane 2024 9:20 worse than the field Why ↓

    3:28 slower on the clock in a race that was 5:52 faster for everyone: 9:20 lost to the field.

    Compare these two →
  4. Brisbane
    17 Aug 2024
    Individual Open · Men
    1:08:19 PB
    28/595
    Beat 95%
  5. Melbourne
    Date unknown
    Individual Open · Men
    1:14:03
    458/2118
    Beat 78%

Personal bests, by station

3:30
APAC Championship Brisbane 2026
1:57
APAC Championship Brisbane 2026
2:58
APAC Championship Brisbane 2026
2:24
APAC Championship Brisbane 2026
4:02
APAC Championship Brisbane 2026
1:21
APAC Championship Brisbane 2026
2:48
APAC Championship Brisbane 2026
3:51
APAC Championship Brisbane 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:14 4:00
50m Sled Push
2:49 2:25
50m Sled Pull
5:17 4:16
80m Burpee Broad Jump
5:18 4:19
1000m Row
4:24 4:07
200m Farmers Carry
2:01 1:33
100m Sandbag Lunges
4:41 3:53
Wall Balls
8:25 6:00