The race, in three figures
The race, in words
1:08:19 at Brisbane 2024 put Allan Rask on the age-group podium: 3rd of 87 in the 40–44 age group.
The sandbag lunges were where this race was made, 1:41 ahead of the median. Stronger after halfway: 2:13 better against the middle of the field than before it. Quick through the roxzone: 4:39, ahead of 94% of the field.
The fastest of 4 finishes in the Open division for Allan Rask.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:40v median −0:48
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Block 02 6:36Running 2 3:53v median −1:04
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Block 03 8:20Running 3 4:04v median −1:17
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Block 04 8:31Running 4 4:06v median −1:21
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Block 05 8:31Running 5 4:07v median −1:34
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Block 06 6:17Running 6 4:24v median −1:28
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Block 07 8:27Running 7 4:23v median −1:23
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Block 08 10:27Running 8 4:27v median −1:51
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 569
A pace, not a person: at every mat, the middle of the 569 men who finished.