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Allan Rask

AUS M 40-44 n = 2118
Finish · net time
1:14:03
−10:06 v median 1:24:09
Men
458/2118
40-44
41/273
Field beaten
78%

The race, in three figures

Field beaten
90%
Runs
57%
Stations
Biggest gain
100m Sandbag Lunges
−0:34
v median
678/2118
Rank
Biggest loss
Wall Balls
+0:34
v median
1269/2118
Rank

The race, in words

1:14:03 at Melbourne 2025 put Allan Rask 458th of 2,118 men in the Open division, ahead of 78% of the field.

Legs and stations told different stories: 90% of the field beaten on the runs, 57% on the stations. Stronger after halfway: 1:19 better against the middle of the field than before it. Quick through the roxzone: 7:21, ahead of 86% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:31
    Running 1 2:17
    v median −0:22
    v median −0:12
  2. Block 02 6:40
    Running 2 3:51
    v median −0:44
    v median +0:11
  3. Block 03 8:37
    Running 3 4:02
    v median −0:53
    v median −0:14
  4. Block 04 9:27
    Running 4 4:09
    v median −0:48
    v median −0:02
  5. Block 05 8:33
    Running 5 4:09
    v median −0:59
    1000m Row 4:24
    v median −0:22
  6. Block 06 6:10
    Running 6 4:09
    v median −0:53
    v median −0:03
  7. Block 07 8:50
    Running 7 4:09
    v median −0:50
    v median −0:34
  8. Block 08 12:03
    Running 8 4:56
    v median −1:07
    Wall Balls 7:07
    v median +0:34

Roxzone, per block

Approach · Exit 7:21

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
0:52
0:05 0:47
B3 · 50m Sled Pull
0:44
0:13 0:31
B4 · 80m Burpee Broad Jump
1:01
0:31 0:30
B5 · 1000m Row
1:00
0:46 0:14
B6 · 200m Farmers Carry
1:19
1:03 0:16
B7 · 100m Sandbag Lunges
1:30
1:11 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2103

A pace, not a person: at every mat, the middle of the 2,103 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:05 ahead

Elsewhere

Source Unofficial
Event
Melbourne 2025
Division
HYROX
Contest
H_LR3MS4JI1183
Measured against
Men · n = 2118