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Athlete Australia

Stephanie Rake

Since 2025, Stephanie Rake has raced HYROX 6 times, every one in the women's Individual Open. 1:20:39 at Sydney 2026 is the fastest of 6, 2nd of 24 in the 50–54 age group. Placed on the age-group podium 3 times.

Best finish, by category
Individual Open · Women
1:20:39
Sydney 2026

Progress against the field

From APAC Championship Brisbane 2026 to Sydney 2026, Stephanie Rake got 4:05 faster than the field.

Over the same races everyone got 1:24 quicker, so 5:29 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Sydney
    1 Jul 2026
    Individual Open · Women
    1:20:39 PB
    121/509
    Beat 76%
    ↑ 83 days after APAC Championship Brisbane 2026 4:05 better than the field Why ↓

    4:05 better than the field: 5:29 faster on the clock, against 1:24 faster for everyone.

    Compare these two →
  2. APAC Championship Brisbane
    9 Apr 2026
    Individual Open · Women
    1:26:08
    167/357
    Beat 53%
  3. Auckland
    29 Jan 2026
    Individual Open · Women
    1:29:48
    119/467
    Beat 75%
    ↑ 209 days after Sydney 2025 1:15 worse than the field Why ↓

    1:15 behind the field: 5:25 slower on the clock, against 4:10 slower for everyone.

    Compare these two →
  4. Sydney
    4 Jul 2025
    Individual Open · Women
    1:24:23
    306/1049
    Beat 71%
    ↑ 125 days after Brisbane 2025 2:08 better than the field Why ↓

    2:08 better than the field: 4:48 faster on the clock, against 2:40 faster for everyone.

    Compare these two →
  5. Brisbane
    1 Mar 2025
    Individual Open · Women
    1:29:11
    396/853
    Beat 54%
  6. Melbourne
    Date unknown
    Individual Open · Women
    1:23:22
    259/921
    Beat 72%

Personal bests, by station

4:47
Sydney 2025
2:04
Sydney 2025
4:30
Sydney 2026
3:53
Sydney 2025
4:57
APAC Championship Brisbane 2026
1:39
Sydney 2026
1:45
APAC Championship Brisbane 2026
5:23
Sydney 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:57 4:47
50m Sled Push
3:44 2:04
50m Sled Pull
5:20 4:30
80m Burpee Broad Jump
4:56 3:53
1000m Row
5:31 4:57
200m Farmers Carry
2:08 1:39
100m Sandbag Lunges
4:34 1:45
Wall Balls
7:24 5:23