The race, in three figures
The race, in words
1:20:39 at Sydney 2026 put Stephanie Rake on the age-group podium: 2nd of 24 in the 50–54 age group.
A station race more than a running one: 85% of the field beaten on the stations, against 65% on the runs. The burpee broad jumps were where this race was made, 1:56 ahead of the median.
The field ran 1:24 faster at Sydney 2026 than at APAC Championship Brisbane 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:21v median −0:08
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Block 02 6:58Running 2 4:51v median −0:06
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Block 03 9:29Running 3 4:59v median −0:09
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Block 04 9:21Running 4 4:49v median −0:24
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Block 05 10:01Running 5 4:58v median −0:25
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Block 06 6:33Running 6 4:54v median −0:24
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Block 07 8:34Running 7 4:51v median −0:24
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Block 08 12:08Running 8 6:45v median −0:42
Roxzone, per block
Approach · Exit 8:31
Against the middle of your field
Women · n = 496
A pace, not a person: at every mat, the middle of the 496 women who finished.