The race, in three figures
The race, in words
In the Open division at APAC Championship Brisbane 2026, Stephanie Rake crossed the line in 1:26:08: 167th of 357 women, faster than 53% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 33% on the runs. The sandbag lunges were the standout, 2:38 quicker than the median and 8th of 357. Paced to finish: the second half went 4:44 better against the middle of the field than the first.
3:40 faster than at Auckland 2026, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:40v median +0:13
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Block 02 7:25Running 2 5:15v median +0:11
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Block 03 14:51Running 3 9:37v median +4:12
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Block 04 10:16Running 4 5:48v median +0:21
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Block 05 10:21Running 5 5:24v median −0:07
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Block 06 7:06Running 6 5:16v median −0:08
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Block 07 6:55Running 7 5:10v median −0:12
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Block 08 11:05Running 8 5:04v median −0:23
Roxzone, per block
Approach · Exit 8:44
Against the middle of your field
Women · n = 354
A pace, not a person: at every mat, the middle of the 354 women who finished.