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Australia / Sydney 2025 / Individual Open · Women / Season 8 (2025/26)

Stephanie Rake

AUS W 50-54 n = 1049
Finish · net time
1:24:23
−6:59 v median 1:31:22
Women
306/1049
50-54
3/34
Field beaten
71%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:45
v median
10/1049
Rank
Biggest loss
1000m Row
−0:03
v median
471/1049
Rank

The race, in words

1:24:23 at Sydney 2025 put Stephanie Rake on the age-group podium: 3rd of 34 in the 50–54 age group.

Nowhere gained more than the burpee broad jumps: 2:45 on the median.

Athletes who raced both Sydney 2025 and Brisbane 2025 were 2:40 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:30
    v median +0:01
    1000m SkiErg 4:47
    v median −0:11
  2. Block 02 7:00
    Running 2 4:56
    v median +0:02
    50m Sled Push 2:04
    v median −0:15
  3. Block 03 10:23
    Running 3 5:14
    v median +0:05
    50m Sled Pull 5:09
    v median −0:32
  4. Block 04 9:05
    Running 4 5:12
    v median −0:03
    80m Burpee Broad Jump 3:53
    v median −2:45
  5. Block 05 10:45
    Running 5 5:31
    v median +0:07
    1000m Row 5:14
    v median −0:03
  6. Block 06 7:12
    Running 6 5:04
    v median −0:13
    200m Farmers Carry 2:08
    v median −0:08
  7. Block 07 8:47
    Running 7 5:06
    v median −0:10
    100m Sandbag Lunges 3:41
    v median −1:26
  8. Block 08 12:27
    Running 8 6:51
    v median −0:30
    Wall Balls 5:36
    v median −0:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:14
0:02 1:12
B2 · 50m Sled Push
1:35
0:11 1:24
B3 · 50m Sled Pull
1:02
0:19 0:43
B4 · 80m Burpee Broad Jump
1:31
0:40 0:51
B5 · 1000m Row
1:19
1:02 0:17
B6 · 200m Farmers Carry
1:27
1:17 0:10
B7 · 100m Sandbag Lunges
1:26
1:08 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1031

A pace, not a person: at every mat, the middle of the 1,031 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:58 ahead

Elsewhere

The board

Individual Open · Women at Sydney 2025

See this race on page 9
Other races by Stephanie Rake
Source Unofficial
Event
Sydney 2025
Division
HYROX
Contest
H_LR3MS4JIBE3
Measured against
Women · n = 1049