The race, in three figures
The race, in words
1:29:48 at Auckland 2026 put Stephanie Rake on the age-group podium: 2nd of 24 in the 50–54 age group.
Nowhere gained more than the burpee broad jumps: 2:42 on the median. On the wall balls the field had the edge, by 0:37. A harder second half: 1:30 more lost to the middle of the field after halfway than before it.
Athletes who raced both Auckland 2026 and Sydney 2025 were 4:10 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:27v median −0:42
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Block 02 8:39Running 2 5:09v median −0:37
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Block 03 10:40Running 3 5:34v median −0:43
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Block 04 10:30Running 4 5:34v median −0:55
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Block 05 11:50Running 5 6:19v median −0:24
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Block 06 7:32Running 6 5:29v median −1:08
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Block 07 10:04Running 7 5:30v median −1:06
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Block 08 14:05Running 8 6:41v median −1:12
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Women · n = 466
A pace, not a person: at every mat, the middle of the 466 women who finished.