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Athlete Australia

Emily Mills

Emily Mills has raced HYROX 7 times at 6 events since 2024, in 3 categories, most often the women's Doubles Open (5). The fastest of 5 in the women's Doubles Open is 1:06:51 at Sydney 2026, a top-10% finish: 17th of 693 women's teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:06:51
Sydney 2026
Individual Open · Women
1:18:38
Brisbane 2026

Progress against the field

From Brisbane 2026 to Sydney 2026, the field gained 2:48 on Emily Mills and Lisa Whitton.

Over the same races everyone got 3:41 quicker, so 0:53 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:06:51 PB
    17/693
    Beat 98%
    ↑ 83 days after Brisbane 2026, with Lisa Whitton 2:48 worse than the field Faster on the clock, behind the field Why ↓

    0:53 faster on the clock looks better than it was: the race was 3:41 faster for everyone, which leaves this 2:48 behind the field.

    Compare these two →
  2. Brisbane
    9 Apr 2026
    Doubles Open · Women
    1:07:44
    23/526
    Beat 96%
  3. Brisbane
    9 Apr 2026
    Individual Open · Women
    1:18:38 PB
    74/557
    Beat 87%
  4. Sydney
    4 Jul 2025
    Doubles Open · Women
    1:17:59
    446/1852
    Beat 76%
  5. London
    29 Nov 2024
    Doubles Open · Women
    1:28:31
    692/1150
    Beat 40%
  6. Melbourne
    Date unknown
    Doubles Open · Women
    1:13:35
    105/695
    Beat 85%
  7. Melbourne
    Date unknown
    Relay · Mixed
    1:18:19
    37/87
    Beat 58%

Personal bests, by station

4:26
Sydney 2026
1:28
Sydney 2025
3:17
Sydney 2026
3:08
London 2024
4:53
Sydney 2026
1:25
Brisbane 2026
2:32
Brisbane 2026
3:31
Brisbane 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:03 4:26
50m Sled Push
2:05 1:28
50m Sled Pull
4:04 3:17
80m Burpee Broad Jump
3:44 3:08
1000m Row
5:17 4:53
200m Farmers Carry
1:58 1:25
100m Sandbag Lunges
3:32 2:32
Wall Balls
4:14 3:31