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Athlete United Kingdom

Carly Balmforth

Carly Balmforth has raced HYROX 11 times at 7 events since 2025, in 4 categories, most often the women's Individual Pro (4). 1:29:39 at Incheon 2026 is the fastest of 4 in the women's Individual Pro, 38th of 94 women and ahead of 60% of the field. That is 14:41 quicker on the clock than the first of them, at Bangkok 2025.

Best finish, by category
Individual Pro · Women
1:29:39
Incheon 2026
Doubles Open · Mixed
1:16:35
Incheon 2026
Individual Open · Women
1:22:45
Jakarta 2026

Progress against the field

From Singapore 2026 to Jakarta 2026, the field gained 5:10 on Carly Balmforth.

Over the same races everyone got 5:44 quicker, so 0:34 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 7 events

  1. Jakarta
    27 Jun 2026
    Doubles Open · Mixed
    1:23:45
    231/1011
    Beat 77%
  2. Jakarta
    27 Jun 2026
    Individual Open · Women
    1:22:45 PB
    38/601
    Beat 94%
    ↑ 85 days after Singapore 2026 5:10 worse than the field Faster on the clock, behind the field Why ↓

    0:34 faster on the clock looks better than it was: the race was 5:44 faster for everyone, which leaves this 5:10 behind the field.

    Compare these two →
  3. Incheon
    15 May 2026
    Doubles Open · Mixed
    1:16:35 PB
    102/405
    Beat 75%
  4. Incheon
    15 May 2026
    Individual Pro · Women
    1:29:39 PB
    38/94
    Beat 60%
  5. Singapore
    3 Apr 2026
    Doubles Open · Mixed
    1:20:32
    101/784
    Beat 87%
  6. Singapore
    3 Apr 2026
    Individual Open · Women
    1:23:19
    16/356
    Beat 96%
  7. Bangkok 1
    20 Mar 2026
    Individual Pro · Women
    1:36:13
    91/161
    Beat 44%
  8. Seoul
    8 Nov 2025
    Individual Pro · Women
    1:40:35
    58/75
    Beat 23%
  9. Bangkok
    24 May 2025
    Relay · Mixed
    1:23:43
    18/65
    Beat 72%
  10. Bangkok
    24 May 2025
    Individual Pro · Women
    1:44:20
    67/116
    Beat 42%
  11. Singapore Expo
    Date unknown
    Individual Open · Women
    1:23:20
    59/596
    Beat 90%

Personal bests, by station

4:20
Incheon 2026
1:56
Jakarta 2026
4:05
Jakarta 2026
3:36
Jakarta 2026
4:38
Incheon 2026
1:33
Incheon 2026
4:21
Jakarta 2026
3:58
Incheon 2026

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:18 4:20
50m Sled Push
4:42 1:56
50m Sled Pull
9:36 4:05
80m Burpee Broad Jump
8:26 3:36
1000m Row
5:18 4:38
200m Farmers Carry
4:08 1:33
100m Sandbag Lunges
8:36 4:21
Wall Balls
11:45 3:58