The race, in three figures
The race, in words
In the Pro division at Incheon 2026, Carly Balmforth crossed the line in 1:29:39: 38th of 94 women, faster than 60% of the field.
Legs and stations told different stories: 70% of the field beaten on the runs, 44% on the stations. If there was time left out there, it was on the sandbag lunges, 1:25 behind the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
Carly Balmforth's fastest of 4 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:57Running 1 5:43v median −0:11
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Block 02 7:57Running 2 4:39v median −0:18
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Block 03 12:17Running 3 4:50v median −0:29
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Block 04 11:24Running 4 4:46v median −0:36
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Block 05 10:03Running 5 4:57v median −0:31
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Block 06 7:08Running 6 4:52v median −0:25
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Block 07 11:54Running 7 4:57v median −0:23
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Block 08 12:12Running 8 5:29v median −0:31
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Women · n = 94
A pace, not a person: at every mat, the middle of the 94 women who finished.