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Athlete Malaysia

Nadira Hamdam

Nadira Hamdam has raced HYROX 6 times since 2023, in 2 categories, most often the women's Individual Open (5). The fastest of 5 in the women's Individual Open is 1:16:58 at Singapore 2024, 3rd of 78 in the 30–34 age group. On the age-group podium twice.

Best finish, by category
Individual Open · Women
1:16:58
Singapore 2024
Doubles Pro · Women
1:20:33
Jakarta 2026

Progress against the field

Between Hong Kong 2024 and Taipei 2025, Nadira Hamdam lost 2:13 to the field.

Over the same races everyone got 1:29 quicker, so 0:44 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Jakarta
    27 Jun 2026
    Doubles Pro · Women
    1:20:33 PB
    25/101
    Beat 75%
  2. Bangkok
    24 May 2025
    Individual Open · Women
    1:17:32
    16/401
    Beat 96%
  3. Taipei
    12 Apr 2025
    Individual Open · Women
    1:17:58
    13/299
    Beat 96%
    ↑ 141 days after Hong Kong 2024 2:13 worse than the field Why ↓

    0:44 slower on the clock in a race that was 1:29 faster for everyone: 2:13 lost to the field.

    Compare these two →
  4. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:17:14
    42/525
    Beat 92%
  5. Singapore
    7 Oct 2023
    Individual Open · Women
    1:36:28
    63/199
    Beat 68%
  6. Singapore
    Date unknown
    Individual Open · Women
    1:16:58 PB
    9/312
    Beat 97%

Personal bests, by station

4:36
Jakarta 2026
1:52
Singapore 2024
4:17
Bangkok 2025
4:05
Singapore 2024
4:54
Jakarta 2026
1:55
Singapore 2024
3:17
Singapore 2024
3:15
Singapore 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:11 4:54
50m Sled Push
2:41 1:52
50m Sled Pull
7:42 4:17
80m Burpee Broad Jump
5:40 4:05
1000m Row
5:27 5:05
200m Farmers Carry
2:24 1:55
100m Sandbag Lunges
4:15 3:17
Wall Balls
4:50 3:15