The race, in three figures
The race, in words
A top 10% finish for Nadira Hamdam at Hong Kong 2024: 1:17:14, 42nd of 525 women in the Open division.
The wall balls were where this race was made, 2:25 ahead of the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first. Time in the roxzone, 4:33, was faster than 98% of the field.
An improvement of 19:14 on Singapore 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:37v median −0:57
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Block 02 6:46Running 2 4:46v median −0:53
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Block 03 9:39Running 3 5:02v median −1:03
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Block 04 10:45Running 4 5:05v median −1:01
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Block 05 10:17Running 5 5:11v median −0:57
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Block 06 7:18Running 6 5:10v median −0:55
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Block 07 8:47Running 7 5:06v median −0:59
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Block 08 9:38Running 8 5:13v median −1:10
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.