The race, in three figures
The race, in words
1:16:58 at Singapore 2024 put Nadira Hamdam on the age-group podium: 3rd of 78 in the 30–34 age group.
The burpee broad jumps were the standout, 2:27 quicker than the median and 19th of 312. Stronger after halfway: 1:21 better against the middle of the field than before it. Quick through the roxzone: 4:07, ahead of 97% of the field.
Nadira Hamdam's fastest of 5 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:31v median −0:37
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Block 02 6:55Running 2 5:03v median −1:02
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Block 03 10:07Running 3 5:27v median −1:01
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Block 04 9:32Running 4 5:27v median −1:01
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Block 05 10:47Running 5 5:38v median −1:07
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Block 06 7:23Running 6 5:28v median −1:10
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Block 07 8:48Running 7 5:31v median −1:08
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Block 08 9:47Running 8 6:32v median −1:20
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Women · n = 307
A pace, not a person: at every mat, the middle of the 307 women who finished.