Skip to content
Athlete Sweden

Ida Strand

Since 2025, Ida Strand has raced HYROX 6 times at 5 events across 2 categories, the women's Individual Pro most often (5). The fastest of 5 in the women's Individual Pro is 1:07:30 at Copenhagen 2026, a top-10% finish: 13th of 238 women. On the clock, that is 5:08 faster than the first of them, at Oslo 2025.

Best finish, by category
Individual Pro · Women
1:07:30
Copenhagen 2026
Doubles Pro · Women
1:01:58
Copenhagen 2026

Progress against the field

From Oslo 2025 to Copenhagen 2026, Ida Strand got 2:39 faster than the field.

The clock says 5:08 faster, but the races themselves got 2:29 quicker for everyone.

Time ahead of the field Up is better
Oslo 2025 Copenhagen 2026

The biggest step was Oslo 2025 → Stockholm 2025: 2:27 on the field in 83 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:08:26
    156/751
    Beat 79%
  2. Cape Town 1
    3 Apr 2026
    Individual Pro · Women
    1:07:47
    2/89
    Beat 98%
  3. Copenhagen
    13 Mar 2026
    Doubles Pro · Women
    1:01:58 PB
    5/338
    Beat 99%
  4. Copenhagen
    13 Mar 2026
    Individual Pro · Women
    1:07:30 PB
    13/238
    Beat 95%
    ↑ 85 days after Stockholm 2025 0:12 better than the field Why ↓

    The race was 0:06 slower for everyone and the clock still says 0:06 faster: 0:12 gained on the field.

    Compare these two →
  5. Stockholm
    18 Dec 2025
    Individual Pro · Women
    1:07:36
    14/150
    Beat 91%
    ↑ 83 days after Oslo 2025 2:27 better than the field Why ↓

    2:27 better than the field: 5:02 faster on the clock, against 2:35 faster for everyone.

    Compare these two →
  6. Oslo
    26 Sep 2025
    Individual Pro · Women
    1:12:38
    11/82
    Beat 87%

Personal bests, by station

4:20
Copenhagen 2026
2:01
Copenhagen 2026
3:29
Copenhagen 2026
2:42
Copenhagen 2026
4:22
Copenhagen 2026
1:25
Copenhagen 2026
2:31
Copenhagen 2026
4:00
Copenhagen 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:51 4:27
50m Sled Push
3:02 2:39
50m Sled Pull
4:40 3:53
80m Burpee Broad Jump
5:00 3:16
1000m Row
4:41 4:28
200m Farmers Carry
1:40 1:29
100m Sandbag Lunges
6:01 3:11
Wall Balls
7:10 5:09