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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Ida Strand

SWE W 25-29 n = 89
Finish · net time
1:07:47
−26:33 v median 1:34:20
Women
2/89
25-29
2/20
Field beaten
98%

The race, in three figures

Field beaten
99%
Runs
94%
Stations
Biggest gain
80m Burpee Broad Jump
−2:15
v median
5/89
Rank
Biggest loss
Wall Balls
−0:11
v median
39/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:19
    Running 1 2:52
    v median −0:56
    1000m SkiErg 4:27
    v median −0:26
  2. Block 02 6:41
    Running 2 4:02
    v median −1:28
    50m Sled Push 2:39
    v median −1:46
  3. Block 03 8:37
    Running 3 4:12
    v median −1:35
    50m Sled Pull 4:25
    v median −1:48
  4. Block 04 7:49
    Running 4 4:14
    v median −1:28
    80m Burpee Broad Jump 3:35
    v median −2:15
  5. Block 05 8:50
    Running 5 4:17
    v median −1:36
    1000m Row 4:33
    v median −0:39
  6. Block 06 5:42
    Running 6 4:13
    v median −1:30
    200m Farmers Carry 1:29
    v median −1:25
  7. Block 07 7:53
    Running 7 4:19
    v median −1:32
    100m Sandbag Lunges 3:34
    v median −1:35
  8. Block 08 11:44
    Running 8 4:34
    v median −1:55
    Wall Balls 7:10
    v median −0:11

Roxzone, per block

Approach · Exit 3:23

B1 · 1000m SkiErg
0:37
0:09 0:28
B2 · 50m Sled Push
0:27
0:04 0:23
B3 · 50m Sled Pull
0:26
0:04 0:22
B4 · 80m Burpee Broad Jump
0:17
0:07 0:10
B5 · 1000m Row
0:26
0:09 0:17
B6 · 200m Farmers Carry
0:33
0:25 0:08
B7 · 100m Sandbag Lunges
0:37
0:26 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:33 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89