The race, in three figures
The race, in words
1:07:47 at Cape Town 1 2026 put Ida Strand on the age-group podium: 2nd of 20 in the 25–29 age group.
The burpee broad jumps were the standout, 2:15 quicker than the median and 5th of 89. The race faded late: the second half went 1:15 worse against the middle of the field than the first. Time in the roxzone, 3:23, was faster than 98% of the field.
That was 0:17 off the time at Copenhagen 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 2:52v median −0:56
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Block 02 6:41Running 2 4:02v median −1:28
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Block 03 8:37Running 3 4:12v median −1:35
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Block 04 7:49Running 4 4:14v median −1:28
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Block 05 8:50Running 5 4:17v median −1:36
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Block 06 5:42Running 6 4:13v median −1:30
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Block 07 7:53Running 7 4:19v median −1:32
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Block 08 11:44Running 8 4:34v median −1:55
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.