The race, in three figures
The race, in words
A top 10% finish for Ida Strand at Copenhagen 2026: 1:07:30, 13th of 238 women in the Pro division.
The burpee broad jumps were the standout, 1:40 quicker than the median and 10th of 238. A harder second half: 1:17 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:34, was faster than 94% of the field.
The fastest of 5 finishes in the Pro division for Ida Strand.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:39v median −1:22
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Block 02 6:11Running 2 3:32v median −0:54
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Block 03 8:14Running 3 3:41v median −1:00
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Block 04 6:56Running 4 3:40v median −1:03
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Block 05 8:19Running 5 3:43v median −1:05
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Block 06 5:13Running 6 3:44v median −1:01
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Block 07 6:53Running 7 3:42v median −1:04
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Block 08 10:50Running 8 4:01v median −1:05
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Women · n = 236
A pace, not a person: at every mat, the middle of the 236 women who finished.