The race, in three figures
The race, in words
1:20:36 at Fort Lauderdale 2024 put Sarah Follett 21st of 47 women in the Pro division, ahead of 55% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 45% on the runs. The sled pull was where this race was made, 1:05 ahead of the median. The race faded late: the second half went 1:59 worse against the middle of the field than the first.
An improvement of 1:27 on Chicago 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:55v median +0:16
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Block 02 7:33Running 2 5:09v median +0:01
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Block 03 9:24Running 3 5:28v median +0:07
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Block 04 10:05Running 4 5:37v median +0:02
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Block 05 10:34Running 5 5:51v median +0:10
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Block 06 7:42Running 6 5:53v median +0:25
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Block 07 10:47Running 7 6:01v median +0:22
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Block 08 10:58Running 8 6:32v median +0:19
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women who finished.