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Athlete Netherlands

Merel Klifman

Since 2023, Merel Klifman has raced HYROX 11 times across 2 categories, the women's Individual Pro most often (9). The fastest of 9 in the women's Individual Pro is 1:06:23 at Rotterdam 2025, a top-10% finish: 3rd of 77 women. On the age-group podium 5 times.

Best finish, by category
Individual Pro · Women
1:06:23
Rotterdam 2025
Individual Open · Women
1:04:40
Amsterdam 2024

Progress against the field

Between Maastricht 2025 and Stockholm 2026, Merel Klifman lost 3:06 to the field.

The clock says 1:55 faster, but the races themselves got 5:01 quicker for everyone.

Time ahead of the field Up is better
Maastricht 2025 Stockholm 2026

The longest gap between two races compared here, 188 days between Maastricht 2025 and Mechelen 2026, cost 2:08 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:10:37
    255/751
    Beat 66%
    ↑ 64 days after Rotterdam 2026 0:18 better than the field Slower on the clock, ahead of the field Why ↓

    0:10 slower on the clock, but the race was 0:28 slower for everyone, so this was 0:18 better than the field.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Individual Pro · Women
    1:10:27
    12/128
    Beat 91%
    ↑ 20 days after Mechelen 2026 1:16 worse than the field Why ↓

    2:03 slower on the clock in a race that was 0:47 slower for everyone: 1:16 lost to the field.

    Compare these two →
  3. Mechelen
    26 Mar 2026
    Individual Pro · Women
    1:08:24
    19/139
    Beat 86%
    ↑ 188 days after Maastricht 2025 2:08 worse than the field Faster on the clock, behind the field Why ↓

    4:08 faster on the clock, yet the race was 6:16 faster for everyone, so 2:08 was lost on the field.

    Compare these two →
  4. Maastricht
    19 Sep 2025
    Individual Pro · Women
    1:12:32
    16/109
    Beat 85%
  5. Heerenveen
    9 May 2025
    Individual Pro · Women
    1:08:50
    5/105
    Beat 95%
    ↑ 71 days after Rotterdam 2025 5:00 worse than the field Why ↓

    5:00 behind the field: 2:27 slower on the clock, against 2:33 faster for everyone.

    Compare these two →
  6. Rotterdam
    27 Feb 2025
    Individual Pro · Women
    1:06:23 PB
    3/77
    Beat 96%
  7. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:04:40 PB
    3/678
    Beat 100%
    ↑ 341 days after Amsterdam 2023 0:02 worse than the field Why ↓

    Moved with the field: 2:41 faster on the clock, against 2:43 faster for everyone.

    Compare these two →
  8. Rotterdam
    6 Apr 2024
    Individual Pro · Women
    1:09:52
    2/64
    Beat 97%
  9. Maastricht
    20 Jan 2024
    Individual Pro · Women
    1:08:02
    6/35
    Beat 83%
  10. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:07:21
    1/394
    Beat 100%
  11. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:13:36
    108/677
    Beat 84%

Personal bests, by station

4:23
World Championships Nice 2024
1:40
Amsterdam 2024
2:58
Amsterdam 2024
3:42
Maastricht 2024
4:29
Amsterdam 2024
1:26
Amsterdam 2024
2:46
Amsterdam 2023
2:44
Amsterdam 2023

Station by station, race by race

Individual Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
4:44 4:23
50m Sled Push
3:13 1:40
50m Sled Pull
4:32 2:58
80m Burpee Broad Jump
4:24 3:42
1000m Row
4:54 4:29
200m Farmers Carry
2:04 1:26
100m Sandbag Lunges
4:12 2:46
Wall Balls
10:15 2:44