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Athlete Germany

Ralf Gärtner

Since 2023, Ralf Gärtner has raced HYROX 11 times across 2 categories, the men's Individual Pro most often (7). The fastest of 6 in the men's Individual Pro is 1:03:03 at Berlin 2025, 45th of 196 men, faster than 77% of the field. Placed on the age-group podium twice.

Best finish, by category
Individual Pro · Men
1:03:03
Berlin 2025
Doubles Pro · Men
53:59
Cologne 2026

Progress against the field

Ralf Gärtner has dropped 2:36 behind the field from Hamburg 2024 to Stuttgart 2025.

The clock says 1:15 slower, but the races themselves got 1:21 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2024 Stuttgart 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Pro · Men
    56:01
    8/255
    Beat 97%
    ↑ 258 days after St. Gallen 2026, with Andreas Dreitz 2:50 worse than the field Why ↓

    2:50 behind the field: 0:45 slower on the clock, against 2:05 faster for everyone.

    Compare these two →
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    55:05
    92/704
    Beat 87%
  3. Cologne
    16 Apr 2026
    Doubles Pro · Men
    53:59 PB
    4/526
    Beat 99%
  4. St. Gallen
    16 Jan 2026
    Doubles Pro · Men
    55:16
    9/256
    Beat 97%
  5. Frankfurt
    12 Dec 2025
    Individual Pro · Men
    DNF
    —
  6. Stuttgart
    31 Oct 2025
    Individual Pro · Men
    1:07:32
    67/340
    Beat 80%
    ↑ 168 days after Berlin 2025 2:31 worse than the field Why ↓

    4:29 slower on the clock in a race that was 1:58 slower for everyone: 2:31 lost to the field.

    Compare these two →
  7. Berlin
    16 May 2025
    Individual Pro · Men
    1:03:03 PB
    45/196
    Beat 77%
    ↑ 36 days after Cologne 2025 0:07 better than the field Why ↓

    3:17 faster on the clock, and the race was 3:10 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  8. Cologne
    10 Apr 2025
    Individual Pro · Men
    1:06:20
    11/96
    Beat 89%
    ↑ 159 days after Hamburg 2024 0:12 worse than the field Why ↓

    0:12 behind the field: 0:03 slower on the clock, against 0:09 faster for everyone.

    Compare these two →
  9. Hamburg
    2 Nov 2024
    Individual Pro · Men
    1:06:17
    21/180
    Beat 88%
  10. Frankfurt
    9 Dec 2023
    Individual Pro · Men
    1:06:12
    23/173
    Beat 87%
  11. St. Gallen
    Date unknown
    Individual Pro · Men
    1:06:15
    19/191
    Beat 90%

Personal bests, by station

3:25
St. Gallen 2026
1:38
Karlsruhe 2026
2:31
Cologne 2026
1:44
Cologne 2026
3:43
St. Gallen 2026
1:22
Cologne 2026
2:20
Cologne 2026
3:33
Stockholm 2026

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:01 3:25
50m Sled Push
3:09 1:38
50m Sled Pull
4:26 2:31
80m Burpee Broad Jump
3:40 1:44
1000m Row
4:16 3:43
200m Farmers Carry
1:52 1:22
100m Sandbag Lunges
4:35 2:20
Wall Balls
7:12 3:33