The race, in three figures
The race, in words
Ralf Gärtner finished 21st of 180 men in the Pro division at Hamburg 2024, in 1:06:17, faster than 88% of the field.
Nowhere gained more than the burpee broad jumps: 1:34 on the median. A harder second half: 4:29 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:07, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 3:25. 0:05 slower than at Frankfurt 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:29v median −0:50
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Block 02 6:01Running 2 3:31v median −0:48
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Block 03 7:20Running 3 3:36v median −1:03
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Block 04 6:43Running 4 3:43v median −1:01
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Block 05 7:47Running 5 3:46v median −0:53
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Block 06 7:12Running 6 5:25v median +0:49
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Block 07 8:23Running 7 3:48v median −0:53
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Block 08 10:30Running 8 4:10v median −1:00
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 177
A pace, not a person: at every mat, the middle of the 177 men who finished.