The race, in three figures
The race, in words
In the Pro division at Frankfurt 2023, Ralf Gärtner crossed the line in 1:06:12: 23rd of 173 men, faster than 87% of the field.
The sled pull was the standout, 1:55 quicker than the median and 12th of 173. The race faded late: the second half went 3:17 worse against the middle of the field than the first. Quick through the roxzone: 4:14, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:21v median −0:35
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Block 02 6:47Running 2 3:38v median −0:39
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Block 03 8:07Running 3 3:49v median −0:48
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Block 04 6:50Running 4 3:56v median −0:45
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Block 05 8:15Running 5 3:59v median −0:50
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Block 06 5:52Running 6 4:00v median −0:44
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Block 07 8:04Running 7 3:58v median −0:52
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Block 08 10:52Running 8 4:23v median −1:20
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 171
A pace, not a person: at every mat, the middle of the 171 men who finished.