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Athlete Denmark

Jonas Togo

Jonas Togo has raced HYROX 16 times at 14 events since 2023, in 5 categories, most often the men's Doubles Pro (7). The fastest of 7 in the men's Doubles Pro is 54:59 at Stockholm 2025, a top-10% finish: 12th of 253 men's teams. In the top 10% of the field 3 times.

Best finish, by category
Doubles Pro · Men
54:59
Stockholm 2025
Individual Pro · Men
1:03:54
Helsinki 2026
Doubles Open · Men
55:16
Riga 2025
Individual Open · Men
1:13:04
Stockholm 2023

Progress against the field

From Oslo 2025 to Helsinki 2026, Jonas Togo has moved with the field: what changed on the clock changed for everyone.

The clock says 4:45 faster, but the races themselves got 4:47 quicker for everyone.

Time ahead of the field Up is better
Oslo 2025 Helsinki 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

16 races · 14 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    57:14
    216/704
    Beat 69%
    ↑ 182 days after Stockholm 2025, with Oscar Petersen 1:03 worse than the field Why ↓

    2:15 slower on the clock in a race that was 1:12 slower for everyone: 1:03 lost to the field.

    Compare these two →
  2. Helsinki
    9 May 2026
    Individual Pro · Men
    1:03:54 PB
    45/286
    Beat 84%
    ↑ 57 days after Copenhagen 2026 0:00 better than the field Why ↓

    2:07 faster on the clock, and the race was 2:07 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Malaga
    16 Apr 2026
    Doubles Pro · Men
    56:26
    41/343
    Beat 88%
  4. Copenhagen
    13 Mar 2026
    Individual Pro · Men
    1:06:01
    49/365
    Beat 87%
    ↑ 168 days after Oslo 2025 0:02 worse than the field Why ↓

    2:38 faster on the clock, and the race was 2:40 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Stockholm
    18 Dec 2025
    Doubles Pro · Men
    54:59 PB
    12/253
    Beat 95%
  6. Gdansk
    12 Oct 2025
    Doubles Pro · Men
    57:10
    9/72
    Beat 88%
  7. Oslo
    26 Sep 2025
    Individual Pro · Men
    1:08:39
    33/190
    Beat 83%
  8. Riga
    31 May 2025
    Doubles Open · Men
    55:16 PB
    1/252
    Beat 100%
  9. Copenhagen
    14 Mar 2025
    Relay · Men
    50:53
    2/34
    Beat 94%
  10. Copenhagen
    14 Mar 2025
    Doubles Pro · Men
    57:53
    8/119
    Beat 93%
  11. Katowice
    22 Feb 2025
    Individual Pro · Men
    1:08:40
    30/183
    Beat 84%
  12. Poznan
    2 Nov 2024
    Relay · Men
    53:14
    4/17
    Beat 77%
  13. Poznan
    2 Nov 2024
    Doubles Pro · Men
    1:00:22
    13/64
    Beat 80%
  14. Gdansk
    26 May 2024
    Doubles Pro · Men
    1:02:05
    4/25
    Beat 84%
  15. Copenhagen
    23 Mar 2024
    Individual Pro · Men
    1:16:38
    72/167
    Beat 57%
  16. Stockholm
    2 Dec 2023
    Individual Open · Men
    1:13:04 PB
    56/302
    Beat 82%

Personal bests, by station

3:22
Gdansk 2025
1:16
Riga 2025
1:59
Riga 2025
1:55
Riga 2025
3:43
Stockholm 2025
1:12
Riga 2025
2:16
Stockholm 2026
3:19
Stockholm 2025

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:14 3:22
50m Sled Push
3:33 1:33
50m Sled Pull
4:49 2:47
80m Burpee Broad Jump
3:41 1:59
1000m Row
4:28 3:43
200m Farmers Carry
1:48 1:17
100m Sandbag Lunges
3:54 2:16
Wall Balls
5:49 3:19