Skip to content
Athlete Denmark

Henrik Van Komen Poulsen

Henrik Van Komen Poulsen has raced HYROX 7 times since 2024, in 3 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:04:23 at Stockholm 2024, a top-10% finish: 27th of 651 men. In the top 10% of the field 5 times.

Best finish, by category
Individual Open · Men
1:04:23
Stockholm 2024
Doubles Pro · Men
58:56
Stockholm 2025
Individual Pro · Men
1:13:17
Copenhagen 2026

Progress against the field

Henrik Van Komen Poulsen has dropped 5:16 behind the field from Stockholm 2024 to Copenhagen 2025.

The clock says 1:36 slower, but the races themselves got 3:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:00:35
    390/704
    Beat 45%
    ↑ 182 days after Stockholm 2025, with Tarek Barky 0:27 worse than the field Why ↓

    1:39 slower on the clock in a race that was 1:12 slower for everyone: 0:27 lost to the field.

    Compare these two →
  2. Copenhagen
    13 Mar 2026
    Individual Pro · Men
    1:13:17 PB
    146/365
    Beat 60%
  3. Stockholm
    18 Dec 2025
    Doubles Pro · Men
    58:56 PB
    3/34
    Beat 91%
  4. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:05:59
    80/1323
    Beat 94%
    ↑ 97 days after Stockholm 2024 5:16 worse than the field Why ↓

    1:36 slower on the clock in a race that was 3:40 faster for everyone: 5:16 lost to the field.

    Compare these two →
  5. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:04:23 PB
    27/651
    Beat 96%
  6. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:04:44
    36/1248
    Beat 97%
    ↑ 224 days after Copenhagen 2024 4:09 worse than the field Faster on the clock, behind the field Why ↓

    0:24 faster on the clock looks better than it was: the race was 4:33 faster for everyone, which leaves this 4:09 behind the field.

    Compare these two →
  7. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:05:08
    39/686
    Beat 94%

Personal bests, by station

3:43
Stockholm 2025
1:45
Stockholm 2025
3:13
Copenhagen 2024
2:46
Stockholm 2025
4:15
Stockholm 2026
1:24
Stockholm 2026
3:08
Stockholm 2026
4:00
Stockholm 2026

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:24 3:43
50m Sled Push
2:23 1:45
50m Sled Pull
4:04 3:13
80m Burpee Broad Jump
5:20 2:46
1000m Row
4:32 4:15
200m Farmers Carry
1:51 1:24
100m Sandbag Lunges
4:24 3:08
Wall Balls
6:07 4:00