The race, in three figures
The race, in words
In the Pro division at Copenhagen 2026, Henrik Van Komen Poulsen crossed the line in 1:13:17: 146th of 365 men, faster than 60% of the field.
Legs and stations told different stories: 87% of the field beaten on the runs, 36% on the stations. On the burpee broad jumps the field had the edge, by 1:08. Stronger after halfway: 2:35 better against the middle of the field than before it.
Copenhagen ran fast: the 213 athletes who also raced elsewhere this season were about 1:01 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 6:06v median −0:07
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Block 02 7:09Running 2 3:39v median −0:16
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Block 03 9:12Running 3 3:41v median −0:31
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Block 04 8:56Running 4 3:42v median −0:32
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Block 05 8:17Running 5 3:42v median −0:36
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Block 06 6:03Running 6 3:42v median −0:31
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Block 07 8:19Running 7 3:39v median −0:38
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Block 08 10:31Running 8 3:47v median −0:51
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 360
A pace, not a person: at every mat, the middle of the 360 men who finished.