The race, in three figures
The race, in words
A top 10% finish for Henrik Van Komen Poulsen at Hamburg 2024: 1:04:44, 36th of 1,248 men in the Open division.
The burpee broad jumps were where this race was made, 1:13 ahead of the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Quick through the roxzone: 5:06, ahead of 99% of the field.
Athletes who raced both Hamburg 2024 and Copenhagen 2024 were 4:33 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:45v median −1:02
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Block 02 5:27Running 2 3:35v median −1:13
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Block 03 7:06Running 3 3:38v median −1:30
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Block 04 8:11Running 4 3:44v median −1:26
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Block 05 8:12Running 5 3:48v median −1:30
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Block 06 5:21Running 6 3:41v median −1:32
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Block 07 7:55Running 7 3:43v median −1:30
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Block 08 9:35Running 8 3:59v median −1:51
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.