Henrik Van Komen Poulsen — Copenhagen

The race, in three figures

Field beaten

99%

Runs

70%

Stations

Biggest gain

100m Sandbag Lunges

−0:37

v median

386/1324

Rank

Biggest loss

80m Burpee Broad Jump

+0:07

v median

711/1324

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:18

Running 1 3:57

51/1324
v median −1:06

1000m SkiErg 4:21

388/1324
v median −0:09
Block 02 5:49

Running 2 3:26

23/1324
v median −1:06

50m Sled Push 2:23

138/1324
v median −0:36
Block 03 7:36

Running 3 3:32

11/1324
v median −1:19

50m Sled Pull 4:04

504/1324
v median −0:16
Block 04 8:55

Running 4 3:35

16/1324
v median −1:17

80m Burpee Broad Jump 5:20

711/1324
v median +0:07
Block 05 8:15

Running 5 3:43

20/1324
v median −1:19

1000m Row 4:32

260/1324
v median −0:16
Block 06 5:18

Running 6 3:38

13/1324
v median −1:17

200m Farmers Carry 1:40

220/1324
v median −0:21
Block 07 8:03

Running 7 3:39

17/1324
v median −1:14

100m Sandbag Lunges 4:24

386/1324
v median −0:37
Block 08 9:33

Running 8 3:48

6/1324
v median −1:44

Wall Balls 5:45

538/1324
v median −0:22

Where the race went

Run total: 29:15
Stations: 32:29
Roxzone: 4:19
Best run lap: 3:26

Hamburg

Season 7 (2024/25) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:19

B1 · 1000m SkiErg

0:38

0:03 0:35

B2 · 50m Sled Push

0:30

0:04 0:26

B3 · 50m Sled Pull

0:34

0:09 0:25

B4 · 80m Burpee Broad Jump

0:29

0:16 0:13

B5 · 1000m Row

0:37

0:21 0:16

B6 · 200m Farmers Carry

0:46

0:34 0:12

B7 · 100m Sandbag Lunges

0:44

0:34 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:29 ahead

Source Unofficial

Event

Copenhagen

Division

HYROX

Contest

H_LR3MS4JIA15

Measured against

Men · n = 1324