The race, in three figures
The race, in words
A top 10% finish for Henrik Van Komen Poulsen at Copenhagen 2024: 1:05:08, 39th of 686 men in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 77% on the stations. The race faded late: the second half went 2:13 worse against the middle of the field than the first. Quick through the roxzone: 4:46, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:04v median −1:01
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Block 02 5:33Running 2 3:23v median −1:01
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Block 03 6:43Running 3 3:30v median −1:17
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Block 04 8:07Running 4 3:44v median −1:03
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Block 05 8:14Running 5 3:43v median −1:11
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Block 06 5:31Running 6 3:40v median −1:09
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Block 07 7:55Running 7 3:33v median −1:12
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Block 08 9:59Running 8 3:52v median −1:40
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.