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Athlete Netherlands

Gerda Remmers

Gerda Remmers has raced HYROX 22 times at 20 events since 2022, in 6 categories, most often the women's Individual Open (9). 1:09:17 at Maastricht 2025 is the fastest of 9 in the women's Individual Open, first of 46 in the 40–44 age group. That is 11:15 quicker on the clock than the first of them, at Amsterdam 2022.

Best finish, by category
Individual Open · Women
1:09:17
Maastricht 2025
Doubles Open · Women
1:06:07
Heerenveen 2026
Doubles Pro · Women
1:05:57
Heerenveen 2026
Individual Pro · Women
1:13:59
Valencia 2026
Doubles Open · Mixed
1:08:40
Frankfurt 2023

Progress against the field

Gerda Remmers has dropped 1:36 behind the field from Maastricht 2024 to Karlsruhe 2025.

Over the same races everyone got 2:25 quicker, so 0:49 faster on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2024 Karlsruhe 2025

The longest gap between two races compared here, 264 days between Maastricht 2024 and Amsterdam 2024, still ended 2:25 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

22 races · 20 events

  1. Valencia
    17 Oct 2026
    Individual Pro · Women
    1:13:59 PB
    28/156
    Beat 82%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:07:10
    241/689
    Beat 65%
  3. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:06:07 PB
    11/737
    Beat 99%
  4. Heerenveen
    14 May 2026
    Doubles Pro · Women
    1:05:57 PB
    27/231
    Beat 88%
  5. Cologne
    16 Apr 2026
    Doubles Pro · Women
    1:08:19
    27/276
    Beat 90%
  6. Valencia
    17 Oct 2025
    Doubles Open · Women
    1:08:08
    9/477
    Beat 98%
  7. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:09:17 PB
    8/590
    Beat 99%
  8. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:19:20
    87/250
    Beat 65%
  9. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:12:24
    17/510
    Beat 97%
    ↑ 77 days after Frankfurt 2024 1:59 worse than the field Why ↓

    0:57 slower on the clock in a race that was 1:02 faster for everyone: 1:59 lost to the field.

    Compare these two →
  10. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:11:27
    41/763
    Beat 95%
    ↑ 65 days after Amsterdam 2024 2:02 worse than the field Why ↓

    0:39 slower on the clock in a race that was 1:23 faster for everyone: 2:02 lost to the field.

    Compare these two →
  11. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:12:47
    54/609
    Beat 91%
  12. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:10:48
    12/678
    Beat 98%
    ↑ 264 days after Maastricht 2024 2:25 better than the field Why ↓

    2:25 better than the field: 2:25 faster on the clock, against no different for everyone.

    Compare these two →
  13. New York
    1 Jun 2024
    Individual Pro · Women
    1:26:52
    14/36
    Beat 61%
  14. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:11:00
    67/534
    Beat 88%
  15. Maastricht
    20 Jan 2024
    Individual Open · Women
    1:13:13
    17/314
    Beat 95%
  16. Maastricht
    20 Jan 2024
    Relay · Women
    1:30:31
    17/22
    Beat 23%
  17. Frankfurt
    9 Dec 2023
    Doubles Open · Mixed
    1:08:40 PB
    55/288
    Beat 81%
  18. Amsterdam
    4 Nov 2023
    Doubles Open · Women
    1:16:17
    46/319
    Beat 86%
  19. Dubai
    2 Sep 2023
    Individual Open · Women
    1:19:54
    20/89
    Beat 78%
  20. Rotterdam
    20 May 2023
    Individual Open · Women
    1:20:54
    37/290
    Beat 87%
    ↑ 119 days after Maastricht European Championships 2023 0:02 worse than the field Why ↓

    0:19 faster on the clock, and the race was 0:21 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  21. Maastricht European Championships
    21 Jan 2023
    Individual Open · Women
    1:21:13
    75/258
    Beat 71%
    ↑ 91 days after Amsterdam 2022 3:11 worse than the field Why ↓

    0:41 slower on the clock in a race that was 2:30 faster for everyone: 3:11 lost to the field.

    Compare these two →
  22. Amsterdam
    22 Oct 2022
    Individual Open · Women
    1:20:32
    37/218
    Beat 83%

Personal bests, by station

4:10
Stockholm 2026
1:28
Frankfurt 2023
3:07
Heerenveen 2026
1:29
Cologne 2025
4:43
Cologne 2026
1:26
Hamburg 2024
2:45
Frankfurt 2023
2:51
Rotterdam 2023

Station by station, race by race

Individual Open · Women Doubles Open · Women Doubles Open · Mixed Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:04 4:10
50m Sled Push
4:28 1:28
50m Sled Pull
8:12 3:07
80m Burpee Broad Jump
5:06 1:29
1000m Row
5:38 4:43
200m Farmers Carry
2:53 1:26
100m Sandbag Lunges
4:38 2:45
Wall Balls
6:45 2:51