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Athlete France

Nicolas Kouakou

Since 2023, Nicolas Kouakou has raced HYROX 11 times at 8 events across 5 categories, the mixed Doubles Open and the men's Individual Open 3 times each. The fastest of 3 in the mixed Doubles Open is 1:17:05 at Bordeaux 2026, 105th of 286 mixed teams, faster than 63% of the field. On the clock, that is 8:23 faster than the first of them, at Paris 2025, both times with Laure Renault.

Best finish, by category
Doubles Open · Mixed
1:17:05
Bordeaux 2026
Individual Open · Men
1:08:24
Verona 2025
Doubles Pro · Men
1:02:19
Riga 2026
Individual Pro · Men
1:19:19
Lyon 2026

Progress against the field

Nicolas Kouakou and Laure Renault have gained 1:55 on the field from Paris 2025 to Bordeaux 2026.

Over the same races everyone got 6:28 quicker, so 8:23 faster on the clock looks better than it was.

Time ahead of the field Up is better
Paris 2025 Bordeaux 2026

183 days between Paris 2025 and Paris GP 2026 is the longest gap compared here, and the second race was 1:10 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Laure Renault, the one raced most; every comparison is in the list below.

Every race

11 races · 8 events

  1. Bordeaux
    30 Sep 2026
    Doubles Pro · Men
    1:04:13
    126/330
    Beat 62%
  2. Bordeaux
    30 Sep 2026
    Doubles Open · Mixed
    1:17:05 PB
    105/286
    Beat 63%
    ↑ 160 days after Paris GP 2026, with Laure Renault 3:05 better than the field Why ↓

    5:00 faster on the clock, and the race was 1:55 faster for everyone, so 3:05 of it was this pair.

    Compare these two →
  3. Riga
    30 May 2026
    Doubles Pro · Men
    1:02:19 PB
    45/112
    Beat 60%
  4. Lyon
    20 May 2026
    Individual Pro · Men
    1:19:19 PB
    353/800
    Beat 56%
  5. Paris GP
    23 Apr 2026
    Relay · Men
    1:00:41
    18/188
    Beat 90%
  6. Paris GP
    23 Apr 2026
    Doubles Open · Mixed
    1:22:05
    349/806
    Beat 57%
    ↑ 183 days after Paris 2025, with Laure Renault 1:10 worse than the field Faster on the clock, behind the field Why ↓

    3:23 faster on the clock, yet the race was 4:33 faster for everyone, so 1:10 was lost on the field.

    Compare these two →
  7. Verona
    5 Dec 2025
    Individual Open · Men
    1:08:24 PB
    102/1523
    Beat 93%
  8. Paris
    22 Oct 2025
    Doubles Open · Mixed
    1:25:28
    395/714
    Beat 45%
  9. Paris
    22 Oct 2025
    Relay · Men
    59:52
    7/29
    Beat 76%
  10. Paris
    9 Nov 2024
    Individual Open · Men
    1:19:18
    492/1585
    Beat 69%
    ↑ 364 days after Paris 2023 4:34 better than the field Why ↓

    11:51 faster on the clock, and the race was 7:17 faster for everyone, so 4:34 of it was this athlete.

    Compare these two →
  11. Paris
    11 Nov 2023
    Individual Open · Men
    1:31:09
    386/761
    Beat 49%

Personal bests, by station

3:58
Riga 2026
1:48
Verona 2025
3:32
Paris GP 2026
2:43
Riga 2026
4:05
Riga 2026
1:42
Paris 2024
3:18
Riga 2026
3:59
Riga 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:30 3:58
50m Sled Push
2:52 1:48
50m Sled Pull
6:02 3:32
80m Burpee Broad Jump
5:04 2:43
1000m Row
5:09 4:05
200m Farmers Carry
2:21 1:42
100m Sandbag Lunges
4:10 3:18
Wall Balls
5:24 3:59