The race, in three figures
The race, in words
In the Open division at Paris 2024, Nicolas Kouakou crossed the line in 1:19:18: 492nd of 1,585 men, faster than 69% of the field.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
The field ran 7:17 faster at Paris 2024 than at Paris 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:51v median −0:19
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Block 02 7:11Running 2 4:24v median −0:24
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Block 03 10:54Running 3 5:03v median −0:10
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Block 04 9:43Running 4 4:39v median −0:33
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Block 05 9:54Running 5 5:00v median −0:21
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Block 06 6:37Running 6 4:55v median −0:17
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Block 07 8:29Running 7 4:36v median −0:36
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Block 08 10:45Running 8 5:21v median −0:35
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Men · n = 1542
A pace, not a person: at every mat, the middle of the 1,542 men who finished.