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Athlete South Africa

Manape Modika

Manape Modika has raced HYROX 5 times at 4 events since 2025, in 3 categories, with the women's Individual Pro and the women's Individual Open twice each. The fastest of 2 in the women's Individual Pro is 1:38:23 at Johannesburg 2026, 40th of 77 women. That is 5:36 quicker on the clock than the first of them, at Cape Town 1 2026.

Best finish, by category
Individual Pro · Women
1:38:23
Johannesburg 2026
Individual Open · Women
1:30:12
Johannesburg 2025
Doubles Open · Mixed
1:21:41
Johannesburg 2025

Progress against the field

Between Cape Town 1 2026 and Johannesburg 2026, Manape Modika pulled 8:06 ahead of the field.

The clock says 5:36 faster, but the races themselves got 2:30 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 4 events

  1. Johannesburg
    30 May 2026
    Individual Pro · Women
    1:38:23 PB
    40/77
    Beat 48%
    ↑ 57 days after Cape Town 1 2026 8:06 better than the field Why ↓

    The race was 2:30 slower for everyone and the clock still says 5:36 faster: 8:06 gained on the field.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Individual Pro · Women
    1:43:59
    56/89
    Beat 37%
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:21:41 PB
    130/594
    Beat 78%
  4. Johannesburg
    29 Nov 2025
    Individual Open · Women
    1:30:12 PB
    56/550
    Beat 90%
    ↑ 133 days after Cape Town 2025 23:49 better than the field Why ↓

    18:36 faster on the clock in a race that was 5:13 slower for everyone: 23:49 better than the field.

    Compare these two →
  5. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:48:48
    273/431
    Beat 37%

Personal bests, by station

4:18
Johannesburg 2025
2:13
Johannesburg 2025
4:47
Johannesburg 2025
4:56
Cape Town 2025
4:22
Johannesburg 2025
1:32
Johannesburg 2025
3:05
Johannesburg 2025
4:43
Johannesburg 2025

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:32 5:10
50m Sled Push
6:27 2:52
50m Sled Pull
9:55 6:10
80m Burpee Broad Jump
6:33 4:56
1000m Row
6:19 6:00
200m Farmers Carry
3:21 2:12
100m Sandbag Lunges
5:32 3:43
Wall Balls
11:17 6:46