The race, in three figures
The race, in words
Manape Modika finished 273rd of 431 women in the Open division at Cape Town 2025, in 1:48:48.
The stations carried this race: faster than 69% of the field across all eight, against 16% on the runs. The burpee broad jumps were where this race was made, 2:13 ahead of the median. A harder second half: 5:20 more lost to the middle of the field after halfway than before it.
Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:17v median −0:52
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Block 02 11:05Running 2 8:13v median +2:08
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Block 03 14:27Running 3 8:17v median +1:51
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Block 04 13:24Running 4 8:28v median +1:56
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Block 05 16:34Running 5 10:32v median +3:45
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Block 06 10:57Running 6 8:31v median +2:00
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Block 07 12:37Running 7 8:24v median +1:56
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Block 08 15:43Running 8 8:54v median +1:35
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.