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Cape Town / HYROX / Season 8 (2025/26)

Manape Modika

RSA W 35-39 n = 431
Finish · net time
1:48:48
+6:37 v median 1:42:11
Women
273/431
35-39
50/78
Field beaten
37%

The race, in three figures

Field beaten
16%
Runs
69%
Stations
Biggest gain
80m Burpee Broad Jump
−2:13
v median
47/431
Rank
Biggest loss
1000m Row
+0:20
v median
297/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 3:17
    v median −0:52
    1000m SkiErg 5:21
    v median +0:04
  2. Block 02 11:05
    Running 2 8:13
    v median +2:08
    50m Sled Push 2:52
    v median −0:05
  3. Block 03 14:27
    Running 3 8:17
    v median +1:51
    50m Sled Pull 6:10
    v median −0:17
  4. Block 04 13:24
    Running 4 8:28
    v median +1:56
    80m Burpee Broad Jump 4:56
    v median −2:13
  5. Block 05 16:34
    Running 5 10:32
    v median +3:45
    1000m Row 6:02
    v median +0:20
  6. Block 06 10:57
    Running 6 8:31
    v median +2:00
    200m Farmers Carry 2:26
    v median +0:12
  7. Block 07 12:37
    Running 7 8:24
    v median +1:56
    100m Sandbag Lunges 4:13
    v median −1:10
  8. Block 08 15:43
    Running 8 8:54
    v median +1:35
    Wall Balls 6:49
    v median −0:24

Roxzone, per block

Approach · Exit 5:32

B1 · 1000m SkiErg
0:31
0:04 0:27
B2 · 50m Sled Push
0:40
0:08 0:32
B3 · 50m Sled Pull
0:39
0:11 0:28
B4 · 80m Burpee Broad Jump
0:58
0:35 0:23
B5 · 1000m Row
0:33
0:17 0:16
B6 · 200m Farmers Carry
1:14
0:48 0:26
B7 · 100m Sandbag Lunges
0:53
0:41 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:52 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431