Manape Modika — HYROX Cape Town 1 2026 Result

The race, in three figures

Field beaten

42%

Runs

23%

Stations

Biggest gain

80m Burpee Broad Jump

−0:34

v median

39/89

Rank

Biggest loss

Wall Balls

+3:56

v median

78/89

Rank

The race, in words

1:43:59 at Cape Town 1 2026 put Manape Modika 56th of 89 women in the Pro division.

The burpee broad jumps were the standout, 0:34 quicker than the median and 39th of 89. On the wall balls the field had the edge, by 3:56. The race faded late: the second half went 3:03 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:46

Running 1 3:36

30/89
v median −0:12

1000m SkiErg 5:10

66/89
v median +0:17
Block 02 13:22

Running 2 6:55

76/89
v median +1:25

50m Sled Push 6:27

80/89
v median +2:02
Block 03 14:22

Running 3 5:18

28/89
v median −0:29

50m Sled Pull 9:04

77/89
v median +2:51
Block 04 10:27

Running 4 5:11

26/89
v median −0:31

80m Burpee Broad Jump 5:16

39/89
v median −0:34
Block 05 13:22

Running 5 7:21

74/89
v median +1:28

1000m Row 6:01

75/89
v median +0:49
Block 06 8:35

Running 6 5:21

31/89
v median −0:22

200m Farmers Carry 3:14

64/89
v median +0:20
Block 07 12:32

Running 7 7:23

74/89
v median +1:32

100m Sandbag Lunges 5:09

44/89
v median +0:00
Block 08 17:41

Running 8 6:24

43/89
v median −0:05

Wall Balls 11:17

78/89
v median +3:56

Where the race went

Run total: 47:26
Stations: 51:38
Roxzone: 4:59
Best run lap: 5:11

Johannesburg 2026

Season 8 (2025/26) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:59

B1 · 1000m SkiErg