The race, in three figures
The race, in words
A top 10% finish for Manape Modika at Johannesburg 2025: 1:30:12, 56th of 550 women in the Open division.
The burpee broad jumps were the standout, 2:24 quicker than the median and 100th of 550. Stronger after halfway: 2:44 better against the middle of the field than before it.
The field ran 5:13 slower at Johannesburg 2025 than at Cape Town 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 3:17v median −1:16
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Block 02 8:16Running 2 5:00v median −1:40
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Block 03 12:31Running 3 5:16v median −1:50
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Block 04 11:37Running 4 5:10v median −1:58
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Block 05 11:25Running 5 5:25v median −2:05
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Block 06 7:34Running 6 5:22v median −2:00
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Block 07 9:14Running 7 5:31v median −1:52
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Block 08 13:14Running 8 6:28v median −2:20
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.